Styles of Yoga

What style of yoga is right for you?

Whether you do yoga for strength and flexibility or perhaps you practice for mental clarity, there are so many different styles of yoga out there and determining which one is the right fit for you can be overwhelming.  

I came across this incredibly cleaver yoga style quiz that’s like a cheatsheet in determining what type of yoga will suit you based on what you want out of your practice. Follow the flowchart below or if you are having difficulty reading it, click the link below the image to take you to the website.


Infographic

I absolutely love this wheel-style infographic by Alison Hinks because it breaks down yoga styles by categories.


liliana sorossi